Day 116 – 2010

WOW, it is Monday again.  Rainy and cold today.  The practices for tonight are cancelled due to the weather forecast.

Work out is labor intensive as usual, the grocery shopping is more fun thanks to the grocery app. So is the music selection which slowly but surely are re-defined by Pandora.

BTW

Work out assistance It does work.  I downloaded a great app from iTunes for the iPhone, it is called Fitness.  Skeptical as I’m I wanted to try it before I write about it.  Not only does the app track every inch of your body and assess the weight, body fat, etc, it gives you personalized exercise plans.  I have been following several plans for different parts of the body and it seems to work.  Once a week I train with a personal trainer, but with the app as a guide, my muscles get the same workout.  Given that you follow the recommendations of course.  As with all statistics only time will tell of the progress.  I just wish the developers would hook a diet process in to their app, then it would be complete. So the search is still on for the all in one app.

Quit smoking progress Day 17.1:  Still working on it…